|My numbers as of 11/20/13|
I've given some thought to what I'd like to accomplish in that time, but either I'm not the ambitious type or I'm just content not pushing the envelope. Still, there is one thing that I'd like to do: lose 30lbs by the time I'm 30. I made this goal about a week ago or so, but some of the numbers I got to the right got me thinking about it again.
While my numbers are OK - I'm high in the BMI & Body Fat %, and my blood pressure is a little high, but my cholesterol and glucose numbers are pretty good - they can be better. I'm roughly 3 inches away from the "ideal" waist circumference for males. Other than Body Fat % and BMI, I'm pretty close in the other numbers.
So far in my goal, I've lost 2.3 pounds. When I calculated my goal last week, I estimated that I needed to lose roughly 2 pounds per week to meet this goal (30 pounds / 16 weeks). So far, I'm behind that goal. I've decided to look at a more attainable number - how many pounds do I need to lose per day?
With 101 days to go, I need to lose 27.7 pounds; that works out to 0.3 pounds per day (rounded up). While that is 2.1 pounds over a week, in my mind it sounds a lot more do-able to drop 0.3 pounds every day. I've learned that the best way to track weight loss is apparently to weigh yourself three times a day, and take the average number of those three. I'm only able to weigh myself twice a day, so I'm taking the average from the morning when I wake up and just before I go to bed.
It's not a perfect system, but it's what I have. In previous posts I've talked about what I'm doing to attain various writing goals. Guess what? I haven't spent 15 minutes every morning writing. However, I am actively working toward this fitness goal. It's something much more important to me than writing goals. It also helps that I have a partner that is working toward similar goals, and we are motivating each other. I can't say the same about my writing, at the moment.
Back to weight loss: so what are we doing? We signed up for a gym membership; we're doing a 30-day plank challenge (this is pretty tough, but it's going to be worth it); we're eating right (or as well as we can without a nutritionist guiding us properly). And what I'm doing now is keeping honest with my progress by sharing it here.
I'll check back in a month with some results - but until then, I'll get back to my "regular" writing.