This is something I always struggle with, and something I want to improve upon. Before the new year, I started keeping a notebook in a hybrid version of the Bullet Journal. At Christmas I got some brand new Moleskine journals that I really love, so will be using those going forward for my journals.
This part of the process isn't nearly as involved as getting healthy, but still pretty important. Here's what I need to do (or keep doing).
Stay up to date with notebooks.A no-brainer; this notebook system is only as useful as I keep it updated. Previously I was going several days in a row without updating it, and some days I'd check it every day. I need to be checking it every day.
Write down important things.Another no-brainer. If I don't write anything down, I won't remember them. If I'm not able to write down what I need to in my main notebook right away, then I need to write it on anything available - scrap paper or my cell phone.
That's it! Last entry coming Friday.